Thich Nhat Hanh, the Zen Master about Mindfulness...
One morning during the 2014 Summer Retreat at Plum Village, Thay suddenly had a sparkle in his eye as he looked at the 80 or so children sitting at the front of the hall. He reached out, and took a lotus petal from the flower arrangement on his table, and began to roll it in his hands, smiling....
About Mindfulness
Mindfulness is the practice of getting in touch with the
present moment and learning how to be aware of your inner experiences without
judging or evaluating them.
Mindfulness has roots in Eastern spiritual traditions such as Zen Buddhism. When practicing mindfulness the goal is to see your thoughts from an outside point of view. To observe and notice them but not allow them to influence you in a positive or negative way.
Mindfulness has roots in Eastern spiritual traditions such as Zen Buddhism. When practicing mindfulness the goal is to see your thoughts from an outside point of view. To observe and notice them but not allow them to influence you in a positive or negative way.